– Canola Oil contains half the amount of saturated fat usually found in corn oil, olive oil, and soybean oil.

– Mono-unsaturated fatty acids is the most abundant fat in canola oil and is a good source of omega-3 fats that’s good for your heart.

– Compared to palm oil and olive oil, canola oil has a higher amount of poly-unsaturated fatty acids. It has a ratio of omega-6 fat (linoleic acid) and omega-3 fat (alpha-linolenic acid) of 2:1.


– A great oil for salad dressings, saute?ing, baking, stir-frying, and grilling.

– Medium smoke point, which means you can use it for baking and stir frying, but not higher temperature deep-frying.

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Michael J Petty

Best cooking oil I have ever used. Impressive customer service

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